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I know this week is a busy one, with stress and even a dash of negativity that can creep up, so I want to take a moment to love on you a little bit and draw your attention something that can make all the difference in the world.

To that end, I invite you to do one thing:

Remember who you are.

You are a woman with big, fluffy, amazing dreams that matter!

You are smart.

You are caring.

You are unique.

You are worthy of love and acceptance...exactly as you are.

You are worthy of support.

You are beautiful.

You are one sexy bitch!

You are generous.

You give waaaaaay more than you receive.

You think of the little things.

In the last 24 hours you have touched someone's life and didn't even know it.

You are a good friend.

You have crazy amounts of love to give.

You are more than your last test result.

You bring delight to the lives of those you love you like crazy.

Y-O-U matter.

You are a gift.

You are a miracle.

If the bumps and bruises from your journey have caused you to lose sight of these FACTS, I'm here to remind you.

If there is a negative voice telling you that none of this is true, call it out for being the fat, lazy, smelly liar it is.

Make your day awesome today by taking a moment to remember these FACTS.

And if you are wondering, YES, there is evidence (direct and circumstantial) to prove these facts all around yourself enough to see it.

Lots of love,

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Intrigued? Here's an exercise to take this to the next level...

Deeply connect with WHO you really are.

Take action to get reacquainted with the gorgeousness of the TRUTH of who you really are--the whole truth.

When negativity has us in a headlock on this journey it is super easy to focus on the version of ourselves that IT creates. Negativity sucks because the story it tells is so freakin' one sided and LAME.

Negativity separates us from the whole truth--it's like allowing your worst enemy to write their twisted version of a letter of recommendation!

When you let negativity run the show, it will turn your life into a virtual wasteland of "I can'ts, I won'ts, and I will nevers." Sound like the voice of a woman on a mission to optimize her fertility? I didn't think so. MINDSET MATTERS.

As a grown-ass woman YOU ALONE decide who you CHOOSE to be. You don't have to buy what negativity is selling.

To that end, look over the above list I made about the FACTS of who you are. Add to it--I'm sure you've got more goodness to add. Yes, get out some paper. My coaching is insanely effective, because I expect my ladies to take action--and they get results.

Embrace the fact that yes, there may be shit that you might not be 100% proud of, but that's not ALL of who you are. All of you is unique, worthy of love, and you know what...pretty freakin' awesome.

Stretch yourself. Remember, it's about progress, NOT perfection.

If this exercise has made a difference in your day, comment and tell me about it. xoxoxo